March is a month of many important astrological events: The Spring Equinox, the astrological New Year, and the full moon. This is a perfect time to shade old skin and embrace new beginnings. Winter can be tough on everyone. It's easy to feel stuck or depressed. Our workshop is here to help you shake off that winter blues and get ready for the good stuff that spring brings.
This unique event is designed to combine different kinds of psycho-somatic methods to help you to release, renew, and reconnect, inviting you to let go of the old and breathe in the new. As we gather under the light of the full moon, we'll harness its powerful energy to release winter's deep-seated lethargy and awaken our inner spring.
This is an amazing opportunity to give an end to long, dark, cold days and welcome spring sun that brings to us a light of hope.
Date & Time: Sunday 24. March 2024, 5 pm - 7 pm
Price: $50
Location: MANDALA Studio & Creative Space
1020 Mainland St #168 Vancouver, BC
Note: Space is limited. Early registration is recommended to secure your spot.
Benefits of Breathwork:
• Activates vital energy
• Improves sleep
• Relieves stress and tension
• Regulates the nervous system
• Contributes to relaxation
• Encourages creativity
• Supports good mood and self-confidence
• It helps us connect to ourselves, to our own essence
• It helps detoxify the body and thus improves immunity
Note: come in comfortable clothing, don't drink caffeinated drinks, and don’t eat heavy meals 2 hours prior to the event.
IMPORTANT SAFETY INFO, PLEASE NOTE:
If you suffer from any serious condition you should check with your medical practitioner before breathing with us. The breath style we use is not advised for:
Cardiovascular disease/heart conditions
Detached retina or glaucoma
Diagnosed brain or abdomen aneurysm
Epilepsy
Diagnosed bipolar or schizophrenia
Uncontrolled diabetes or thyroid conditions
High blood pressure
Delicate Pregnancy
Recent surgery or injury
We are excited to guide you on the journey of Breathwork
With love Mili & Martin